Upcoming Featured Workshops:

CREATE CHANGE DAY

ABOUT THE ROCKET:  Rocket Yoga is rooted in the Ashtanga VinyasaYoga practice of yoga; deemed ‘the Rocket’ because it ‘gets you there faster.’ The Rocket practice is great for increasing flexibility, strength and endurance and includes fun variations, creative transitions, opportunities for arm balances, handstands and more! Whether you’re new to Rocket, or a season Rocket Yogi, this practice is for you! Come to learn what the Rocket is all about; or come to play with an esteemed Rocket teacher and get to your next level faster 😉

ALL your donation proceeds PAY IT FORWARD to our community + scholarships fund at Create Yoga; aiming to support higher education standards in the yoga industry + make upcoming Create Yoga teacher training programs accesible for all!

ABOUT CREATE CHANGE: Our Create Change Community events are a tribute to our love for bringing all you fun-lovers and movement makers together to celebrate community, local businesses + causes close to our hearts; meet awesome people, have healthy snacks/refreshments, get your sweat on with our community + groove to a live DJ!

ARM BALANCES + INVERSIONS LEVEL 1/2

In this workshop, we will cover the basics of balancing on your hands and getting upside-down; and offer up opportunities to dive deeper into some of the trickier elements of inverting, too! The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands; while providing a brief introduction to handstand presses and other trasitions. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

Higher Self Integration

In this workshop, we will cover the basics of balancing on your hands and getting upside-down; and offer up opportunities to dive deeper into some of the trickier elements of inverting, too! The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands; while providing a brief introduction to handstand presses and other trasitions. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

Intro to Acro Yoga Workshop

In this Intro to Acro Yoga Workshop we will be exploring the aspects and attributes of the acro yoga practice.

This practice is unique in the sense that you explore asana and movements with not only yourself, but with a partner. This intro class with show you what it takes to build a successful and safe practice by putting these principals into practice: Trust, Communication, Dedication and Commitment. Come join us! If you have a partner bring them! If not, come alone and leave with new friends.

Mats, towels and pads are included.

Transitions + Advanced Asana

Two Dharma Yogis, Yancy Scot Schwarts + Jay Om, are collaborating to bring you this workshop to help you advance in your practice and take it to the next level!

This workshop will help you overcome the fear of being upside down and help you move from one asana to the next. Including basic drills for wrist health, developing straight arm scapular strength, muscle recruitment, core stability, opening shoulders and chest, inverting backbends, hollow back handstands and forearm stands, transitions, and one-arm balances.

The workshop is open to all levels, so whether you’re a seasoned inversions practitioner or a beginner, you will most definitely benefit from this workshop.

Yoga & Anatomy

This workshop for students and teachers breaks down the often complicated topic of yoga anatomy. Learn simple techniques to progress your practice, and prevent injuries. Designed to equip you with physical skill drills, self assessment techniques and yoga prop knowledge to improve quality of movement both on and off the mat.

July 2017

Create Change Day with Carson Calhoun + DJ Beats + Refreshments | July 1st | 2-4PM | DONATIONS ENCOURAGED
Arm Balances + Inversions Level 1/2 with guest Carson Calhoun
| July 2nd | 2-4PM | $30
Higher Self Integration wth Maggie Kay | July 3rd | 9-10:30PM | $25
Restorative Workshop with Missy Kai | July 8th | 2-4PM | $25
Breath Work: A Subtle Body Perspective | July 16th | 7:45-9PM | $25
Intro to Acro Yoga Workshop | July 22nd | 2-3:30PM | $25
Transitions + Advanced Asana with Yancy Schwartz + Jay Om | July 23rd | 2-4PM | $25
Yoga & Anatomy with Liz Espersen | July 30th | 2-4PM | $25

November 2016

Love Alchemy: A Self Love Workshop with Charmaine | Saturday November 19th | 2-4PM
Intro to Acro Workshop with Kyuri and Amie | Sunday November 20th | 2-3:30PM
Bring a friend or family FREE for the holiday | Thanksgiving | November 24th | All Day
FREE Post Election Feels Soundbath | Sunday November 27th | 7:45-9:45PM

December 2016

FREE Yoga + Live DJ: Create Change Community Day | Saturday December 3rd | 2-4PM.
Love Alchemy Part 2 with Charmaine | Saturday December 3rd | 9:45-11:45AM | Location: The Wisdom Tree
Intro to Acro Workshop with Amie + Kyuri | December 18th | 2-3:30PM
Winter Solstice Workshop: Live Music + Yoga | December 23rd _ 3-5PM

January 2017

FREE Yoga + Live DJ: Create Change Community Day | Saturday January 7th | 2:15-4:15PM.
Monthly Sound Bath Event Series | Saturday January 14th | 8-9:30PM
Intro to Acro Workshop Series | Saturday January 14th | 2-3:30PM
Monthly Love Alchemy Self-Love Workshop Series | January 8th 2-4PM
Masters in Manifestation Event Series | January 9th 9-10:30PM
Intro to Acro Workshop Series | Saturday January 28th | 2-3:30PM
Sexy Sunday Candlelit Partner Flow | January 29th | 7:30-8:45PM

February 2017

FREE Yoga + Live DJ: Create Change Community Day | $5 donation reserves spot | Saturday February 4th | 2-4PM
Monthly Love Alchemy Self-Love Workshop Series | Sunday Feb 5th | 2-4PM
Masters in Manifestation Event Series | Monday February 6th | 9-10:30PM
ALL PROCEEDS TO PLANNED PARENTHOOD $10 Yoga ALL DAY | Saturday February 11th
Special Guest Teacher: @Cuchira + Yogance | February 11th | $10 ALL PROCEEDS TO PLANNED PARENTHOOD
Monthly Sound Bath Series | Saturday February 11th | 7-8:30PM
Sexy Sunday Candlelit Partner Flow | Sunday February 12th | 7:30-8:45PM
Intro to Acro Workshop Series | Saturday February 25th | 2-3:30PM
Sound Bath for Syria + Humanity | Proceeds to White Helmets | Sunday Feb 26th | 7:45-9PM

March 2017

FREE Yoga + Live DJ: Create Change Community Day: RESON8 Pre-Party | Saturday March 4th | 2-4PM
Masters in Manifestation Event Series | Monday March 6th | 9-10:30PM
Monthly Love Alchemy Self-Love Workshop Series | Sunday March 12th | 2-4PM
Monthly Sound Bath Series | Saturday March 11th | 8-9:30PM
RESON8 Festival | Saturday March 18th | 4PM-2AM | at Mid City Arthouse
Reconnect, Release + Restore Sound Bath with Shane Chunephisal | Sunday March 19th | 7:30-8:45PM
Intro to Acro Workshop Series | Saturday March 25th | 2-3:30PM
Sexy Sunday Candlelit Partner Flow | Sunday March 26th | 7:30-8:45PM

April 2017

FREE Yoga + DJ + Lunch: Create Change Community Day | Saturday April 1st | 2-4PM
Higher Self Integration Workshop | Monday April 3rd | 9-10:30PM
Monthly Love Alchemy Self-Love Workshop: Manifesting Now | Sunday April 9th | 2-4PM
Master Class + Asana Jam with Yancy | Saturday April 15th | 2-3:30PM
Monthly Sound Bath Series | Sunday April 23rd | 7:30-8:45PM
Yoga Social: Silent Disco Yoga on the SM Pier with Xanadu! | Sunday April 23rd | 5-8PM
Intro to Acro Workshop Series | Saturday April 29th | 2-3:30PM
Sexy Sunday Candlelit Partner Flow | Sunday April 30th | 7:30-8:45PM

May 2017

Higher Self Integration Workshop | Monday May 1st | 9-10:30PM
FREE Yoga + DJ + Refreshments: Create Change Community Day | Saturday May 6th | 2-4PM
Stay Fit + Well Through the Seasons: Natural Healing Through Ayurveda | Saturday May 13th | 2-4PM
Love Alchemy Self-Love Workshop | Sunday May 14th | 2-4PM
Intro to Yoga Therapy with Missy Kai | Saturday May 20th | 2-4PM
Intro to Hoop Asana with Saffron | Sunday May 21st | 2-4PM
Intro to Acro Workshop Series | Saturday May 27th | 2-3:30PM
The Science of Letting Go: Yoga + Neurogenics with Mandy Martini | Sunday May 28th | 2-4pm

June 2017

Create Change Day: Donation Yoga + DJ + Community Event | June 3rd | 2-4PM | $25
Asana + Anatomy with Liz Espersen | June 4th | 2-4PM | $25
Intro to Acro Yoga Workshop | June 17th | 2-3:30PM | $25
Roll + Release: Restorative Workshop | June 18th | 2-4PM | $25
Breath Work: Release Stress + Deepen Your Practice | June 18th | 7:45-9PM | $20

COMING SOON:
Arm Balances + Inversions Level 1/2 with guest Carson Calhoun | July 2nd | 2-4PM | $30

Workshops + Extended Education

Our workshops + extended education modules showase our efforts to take a stand for higher education in the yoga industry. Whether you attend a single workshop, a series or a module, you set out on a great opportunity to expand your yoga knowledge, learn new skills and take your practice to new heights. Example topics include but are not limited to: Arm Balances + Inversions, Acro Yoga, Anatomy, Stretching + Restorative, Aryuveda, Yoga for Atheltes, Yoga History + Philosophy, the Science of Breathwork, Mindfulness, Backbends and more!

Creative Events

We believe that your yoga practice follows you off your mat and into your life. In addition to classes and workshops we host + collaborate with creative events that offer you unique motivation, new workout friends and an inspiring community. Examples include our charitable monthly Create Change Days, sound baths, deep hous yoga, rooftop yoga pool parties, craft + social nights.

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