Create Yoga 200hr Comprehensive Teacher Training Syllabus Outline:

Yoga’s History 

Yoga’s Roots: 4 Yogic Periods + Leading Yoga Figures
Yoga Schools + Lineages
How History Informs the Present: Evolution to Western Yoga Movement
Western Yoga Styles

Yoga Philosophy 

Yogic Texts: Vedas, Upanishads, Bhagavad Gita, Sutras
Yogic Views + Concepts: Moksha, Maya, Karma, Kleshas, Atman, Brahman, Maya, Gunas (+ more!)
Patanjali’s 8 Limbs of Yoga
Taking Yoga Ethics Off the Mat: Yamas + Niyamas

Subtle Body Anatomy 

Nadis, Chakras, Koshas, Gunas, Vayus
Five Elements, Aryuveda + Doshas
Pranayama Techniques, Practice + Teaching
Bandhas Techniques, Practice + Teaching
Mudras Techniques, Practice + Teaching
Meditation: Styles + Practice 

Anatomy + Physiology 

Eastern and Western Perspectives
Anatomical Vocabulary: DOMs + Orientation
Anatomy and Physiology of Muscles, Bones, and Joints
Anatomy and Physiology of Respiration, Circulation, and the Nervous System
Myofascial Release
Somatics
Yoga’s Impact on Your Body

Exploration of Yoga Asana 

Exploring Movement + Our Neurological System
Breaking Down Asana: Whats Happening in Your Body
Exploration of Styles: Power, Hatha, Vinyasa, Rocket, Restorative
Yoga + Physical Therapy
Prenatal Basics
Acro Yoga

Teaching + Practicuum 

7 Learning Styles
Deeping Your Practice
Anatomical + Energetic Alignment
Creative, Safe and Intentional Sequencing
How to Teach Asana: Physical Cues
Using Your Words Intentionally
Setting the Tone for Class: Rituals + Music
Contraindications + Modifications
Hands On, Anatomical, Energetic + Nourishing Adjustments
Teaching for Different Levels
Practice Group Teaching

Create Yoga

Finding Your Voice and Creating Your Personal Style for Create Classes
The Business of Yoga
How to Successfully Find and Retain Private Clients
Creating [a] Movement:  Yoga, Branding + Inspiring Change
What Now? Possibilities, Jobs + Yoga In Your Life

NOTE: LIMITED SPACE AVAILABLE.

For more info, visit our program page or contact us in-studio or via telephone, below:

Selah
In-studio: Monday 3-9PM | Thursday 7AM-12PM | Friday 7AM-12PM
Cell: 310-403-7766

Marissa
In-studio: Tuesday 1-9PM | Wednesday 7AM-12PM
Cell: 650-393-0370

Jenn
In-studio: Tuesday 7AM-12PM | Wednesday 3-9PM | Friday 4-8PM
Cell: 310-692-5624